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Our Articles


Do Online ADHD Quizzes Really Work? Why a Full Psychological Evaluation Matters
The rise of quick ADHD quizzes and misdiagnoses In the age of the internet, it takes less than five minutes to click through an online...

Dr. Tilbe Ambrose
1 day ago3 min read


How Long Does ADHD Testing Take? What to Expect From Start to Finish
Worried ADHD testing will take forever? One of the most common questions people ask is: “How long does ADHD testing actually take?” The...

Dr. Tilbe Ambrose
Oct 282 min read


ADHD and Learning Disorders: Why They Overlap—and Why Psychological and Educational Evaluation Matters
When it's more than “just ADHD” When parents bring their child in for an ADHD evaluation, they’re often surprised to learn about a second...

Dr. Tilbe Ambrose
Oct 212 min read


When You Feel Stuck in Therapy - and How Comprehensive Psychological Evaluations and Correct Diagnosis Supercharges Treatment
If you’ve been doing the work, showing up to sessions, trying the homework, and still feel stuck, you are not alone. Many people hit a...

Dr. Tilbe Ambrose
Oct 166 min read


When Struggling in School Isn’t Laziness: How Learning Disorder Testing (Educational Evaluation) Can Change Everything
“Why is my child so bright, but still struggling?” Parents often notice the signs before anyone else. Your child may light up when...

Dr. Tilbe Ambrose
Oct 103 min read


How To Find the Best ADHD Testing Center Near You in San Diego
Is ADHD taking its toll on you or your child? If so, there are many who share your struggle — and we’ve seen so firsthand. The CDC...

Dr. Tilbe Ambrose
Oct 34 min read


Different Types of Psychological Assessments Available Near You
Psychological assessments help uncover how we think, feel, and behave — offering clarity where confusion may exist. Whether you’re...

Dr. Tilbe Ambrose
Oct 13 min read


The Benefits of Virtual Psychological Assessments for Busy Individuals
In today’s fast-paced world, carving out time for personal well-being can feel like another item on an already overflowing to-do list....

Dr. Tilbe Ambrose
Sep 293 min read


A Comprehensive Guide to ADHD Testing for Adults in San Diego
Did you know that approximately 6 % of adults in the United States are currently living with ADHD, according to the National Institute of...

Dr. Tilbe Ambrose
Sep 254 min read


7 Common Myths About Personality Disorders and the Truth Behind Them
Personality disorders are some of the most misunderstood mental health conditions. These disorders are often portrayed in extreme,...

Dr. Tilbe Ambrose
Sep 234 min read


5 Signs Your Child May Need Psychoeducational Testing
Is your child struggling more than usual in school? While every student hits bumps along the academic road, consistent issues may signal...

Dr. Tilbe Ambrose
Sep 193 min read


ADHD or Trauma? How Past Experiences Can Mask or Mimic Symptoms
What ADHD and Trauma Have in Common Both ADHD and trauma can affect concentration, memory, and emotional regulation. Hypervigilance from...

Dr. Tilbe Ambrose
Sep 121 min read


ADHD vs. Autism: Understanding the Overlap and the Differences
Why the Two Conditions Are Often Confused ADHD and autism spectrum disorder (ASD) share many surface-level similarities: sensory...

Dr. Tilbe Ambrose
Sep 51 min read


ADHD in Women: Why It’s So Often Missed or Misdiagnosed
The Problem with Traditional ADHD Stereotypes ADHD has long been associated with hyperactive boys who can't sit still. But for many...

Dr. Tilbe Ambrose
Aug 292 min read


Is It Worth Getting Tested for ADHD as an Adult?
Why Many Adults Are Just Now Considering ADHD Testing ADHD often goes undiagnosed in childhood—especially for women, people of color, and...

Dr. Tilbe Ambrose
Aug 222 min read


How ADHD Testing Works: What to Expect from an Evaluation
Why Getting Evaluated for ADHD Matters ADHD is more than just being distracted or disorganized. It's a neurodevelopmental condition that...

Dr. Tilbe Ambrose
Aug 152 min read


ADHD, Shame, and the Struggle to Stay Consistent
by Dr. Tilbe Ambrose The Highs and Lows of Focus If you’ve ever been told, “How can you do something so complex but forget to send a...

Dr. Tilbe Ambrose
Jul 93 min read


When ADHD Meets Anxious Attachment: Why Communication Can Feel So Intense
Restore Psychology | ADHD Assessment in San Diego | Dr. Jacob Ambrose by Dr. Tilbe Ambrose Have you ever found yourself needing just one...

Dr. Tilbe Ambrose
Jul 73 min read


ADHD vs. Anxiety and Depression: Is It Focus or Feelings?
(And Why ADHD Testing in San Diego Can Make All the Difference) by Dr. Tilbe Ambrose Can’t concentrate? Procrastinating hard? Feeling...

Dr. Tilbe Ambrose
Jul 43 min read


ADHD or OCD? When Overcompensating Looks Like Obsessing
(And Why a Proper ADHD Assessment in San Diego Can Set the Record Straight) by Dr. Tilbe Ambrose Let’s say you color-code your calendar,...

Dr. Tilbe Ambrose
Jul 23 min read
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